{"id":6429,"date":"2024-04-16T13:35:13","date_gmt":"2024-04-16T05:35:13","guid":{"rendered":"\/\/www.shigann.com\/?p=6429"},"modified":"2024-04-16T13:36:44","modified_gmt":"2024-04-16T05:36:44","slug":"bismuth-daily-intake","status":"publish","type":"post","link":"\/\/www.shigann.com\/6429.html","title":{"rendered":"\u94cb\u7684\u65e5\u6444\u5165\u91cf"},"content":{"rendered":"

\u4e86\u89e3\u94cb\u7684\u6bcf\u65e5\u6444\u5165\u91cf\u548c\u5065\u5eb7\u5f71\u54cd<\/strong><\/h2>\n

\u7b80\u4ecb\uff1a<\/strong>
\n\u94cb\u662f\u4e00\u79cd\u5177\u6709\u591a\u79cd\u5de5\u4e1a\u548c\u533b\u7597\u5e94\u7528\u7684\u5929\u7136\u5143\u7d20\uff0c\u5f15\u8d77\u4e86\u4eba\u4eec\u5bf9\u5176\u65e5\u5e38\u6444\u5165\u6c34\u5e73\u548c\u6f5c\u5728\u5065\u5eb7\u5f71\u54cd\u7684\u5174\u8da3\u3002\u867d\u7136\u94cb\u4e0d\u88ab\u8ba4\u4e3a\u662f\u5fc5\u9700\u8425\u517b\u7d20\uff0c\u4f46\u4e86\u89e3\u5176\u6bcf\u65e5\u6444\u5165\u91cf\u548c\u76f8\u5173\u7684\u5065\u5eb7\u5f71\u54cd\u5bf9\u4e8e\u786e\u4fdd\u516c\u4f17\u5065\u5eb7\u548c\u5b89\u5168\u81f3\u5173\u91cd\u8981\u3002<\/h2>\n

1. \u81b3\u98df\u6765\u6e90\uff1a
\n\u98df\u54c1\u4e2d\u5e76\u672a\u6709\u610f\u6dfb\u52a0\u94cb\uff0c\u4f46\u7531\u4e8e\u73af\u5883\u6c61\u67d3\uff0c\u67d0\u4e9b\u98df\u54c1\u4e2d\u7684\u94cb\u542b\u91cf\u53ef\u80fd\u8f83\u4f4e\u3002\u94cb\u7684\u5e38\u89c1\u996e\u98df\u6765\u6e90\u5305\u62ec\u6d77\u9c9c\u3001\u8c37\u7269\u548c\u852c\u83dc\u3002\u7136\u800c\uff0c\u98df\u54c1\u4e2d\u5e38\u89c1\u7684\u542b\u91cf\u88ab\u8ba4\u4e3a\u662f\u5b89\u5168\u7684\uff0c\u4e0d\u592a\u53ef\u80fd\u5bf9\u5065\u5eb7\u9020\u6210\u4e0d\u826f\u5f71\u54cd\u3002<\/h2>\n

2. \u533b\u836f\u7528\u9014\uff1a
\n\u94cb\u5316\u5408\u7269\uff0c\u4f8b\u5982\u6b21\u6c34\u6768\u9178\u94cb\uff0c\u56e0\u5176\u6297\u83cc\u548c\u80c3\u4fdd\u62a4\u7279\u6027\u800c\u7528\u4e8e\u5404\u79cd\u975e\u5904\u65b9\u836f\u548c\u5904\u65b9\u836f\u3002\u5f53\u6309\u7167\u63a8\u8350\u5242\u91cf\u4f7f\u7528\u65f6\uff0c\u8fd9\u4e9b\u836f\u7269\u901a\u5e38\u4f1a\u5bfc\u81f4\u94cb\u7684\u5168\u8eab\u5438\u6536\u5c0f\u5316\uff0c\u5e76\u4e14\u6bcf\u65e5\u6444\u5165\u91cf\u4fdd\u6301\u5728\u5b89\u5168\u9650\u5ea6\u5185\u3002<\/h2>\n

3\u3001\u804c\u4e1a\u66b4\u9732\uff1a
\n\u91c7\u77ff\u3001\u51b6\u91d1\u3001\u94cb\u5408\u91d1\u751f\u4ea7\u7b49\u884c\u4e1a\u7684\u5de5\u4eba\u53ef\u80fd\u4f1a\u63a5\u89e6\u542b\u94cb\u6750\u6599\uff0c\u4ea7\u751f\u6f5c\u5728\u7684\u804c\u4e1a\u66b4\u9732\u3002\u804c\u4e1a\u5b89\u5168\u63aa\u65bd\uff0c\u5305\u62ec\u901a\u98ce\u7cfb\u7edf\u548c\u4e2a\u4eba\u9632\u62a4\u8bbe\u5907\uff0c\u6709\u52a9\u4e8e\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u63a5\u89e6\u6c34\u5e73\uff0c\u5e76\u786e\u4fdd\u6bcf\u65e5\u6444\u5165\u91cf\u4fdd\u6301\u5728\u6709\u5bb3\u9608\u503c\u4ee5\u4e0b\u3002<\/h2>\n

4. \u73af\u5883\u6c61\u67d3\uff1a
\n\u5de5\u4e1a\u6d3b\u52a8\u3001\u5e9f\u6c34\u5904\u7406\u548c\u81ea\u7136\u8fc7\u7a0b\u4f1a\u9020\u6210\u94cb\u5316\u5408\u7269\u7684\u73af\u5883\u6c61\u67d3\u3002\u867d\u7136\u73af\u5883\u66b4\u9732\u53ef\u80fd\u5bfc\u81f4\u98df\u7269\u548c\u6c34\u6e90\u4e2d\u7684\u94cb\u542b\u91cf\u5347\u9ad8\uff0c\u4f46\u5e38\u89c4\u76d1\u6d4b\u548c\u76d1\u7ba1\u63aa\u65bd\u6709\u52a9\u4e8e\u51cf\u8f7b\u4e0e\u996e\u98df\u6444\u5165\u76f8\u5173\u7684\u6f5c\u5728\u5065\u5eb7\u98ce\u9669\u3002<\/h2>\n

5. \u5065\u5eb7\u5f71\u54cd\uff1a
\n\u6444\u5165\u94cb\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\u53d6\u51b3\u4e8e\u5242\u91cf\u3001\u63a5\u89e6\u6301\u7eed\u65f6\u95f4\u548c\u4e2a\u4eba\u654f\u611f\u6027\u7b49\u56e0\u7d20\u3002\u6444\u5165\u94cb\u5f15\u8d77\u7684\u6025\u6027\u6bd2\u6027\u5f88\u5c11\u89c1\uff0c\u901a\u5e38\u4ec5\u5728\u5927\u91cf\u8fc7\u91cf\u670d\u7528\u65f6\u624d\u4f1a\u53d1\u751f\u3002\u6025\u6027\u6bd2\u6027\u75c7\u72b6\u53ef\u80fd\u5305\u62ec\u80c3\u80a0\u9053\u7d0a\u4e71\u3001\u795e\u7ecf\u7cfb\u7edf\u75c7\u72b6\u548c\u80be\u529f\u80fd\u969c\u788d\u3002<\/h2>\n

\u957f\u671f\u63a5\u89e6\u9ad8\u6d53\u5ea6\u7684\u94cb\u53ef\u80fd\u4f1a\u5bfc\u81f4\u7d2f\u79ef\u6bd2\u6027\uff0c\u8868\u73b0\u4e3a\u80c3\u80a0\u9053\u75be\u75c5\u3001\u76ae\u80a4\u53cd\u5e94\u6216\u795e\u7ecf\u7cfb\u7edf\u75c7\u72b6\u3002\u7136\u800c\uff0c\u6b64\u7c7b\u75c5\u4f8b\u5e76\u4e0d\u5e38\u89c1\uff0c\u901a\u5e38\u4e0e\u804c\u4e1a\u63a5\u89e6\u6216\u8fc7\u5ea6\u4f7f\u7528\u542b\u94cb\u836f\u7269\u6709\u5173\u3002<\/h2>\n

\"\"<\/p>\n

\u7ed3\u8bba\uff1a<\/strong>
\n\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u7fa4\u6765\u8bf4\uff0c\u81b3\u98df\u6765\u6e90\u3001\u836f\u7269\u7528\u9014\u548c\u804c\u4e1a\u63a5\u89e6\u4e2d\u7684\u94cb\u6bcf\u65e5\u6444\u5165\u91cf\u901a\u5e38\u5728\u5b89\u5168\u9650\u5ea6\u5185\u3002\u867d\u7136\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u73af\u5883\u6c61\u67d3\u53ef\u80fd\u4f1a\u5bfc\u81f4\u94cb\u542b\u91cf\u5347\u9ad8\uff0c\u4f46\u76d1\u7ba1\u63aa\u65bd\u548c\u76d1\u6d4b\u5de5\u4f5c\u6709\u52a9\u4e8e\u51cf\u8f7b\u76f8\u5173\u7684\u5065\u5eb7\u98ce\u9669\u3002<\/h2>\n

\u65e8\u5728\u63d0\u9ad8\u4eba\u4eec\u5bf9\u94cb\u6765\u6e90\u548c\u6f5c\u5728\u5065\u5eb7\u5f71\u54cd\u7684\u8ba4\u8bc6\u7684\u516c\u5171\u536b\u751f\u4e3e\u63aa\u5bf9\u4e8e\u786e\u4fdd\u5de5\u4e1a\u3001\u533b\u7597\u4fdd\u5065\u73af\u5883\u548c\u6d88\u8d39\u54c1\u7684\u5b89\u5168\u5b9e\u8df5\u81f3\u5173\u91cd\u8981\u3002\u901a\u8fc7\u4e86\u89e3\u94cb\u7684\u6bcf\u65e5\u6444\u5165\u91cf\u5e76\u91c7\u53d6\u9002\u5f53\u7684\u5b89\u5168\u63aa\u65bd\uff0c\u5229\u76ca\u76f8\u5173\u8005\u53ef\u4ee5\u6709\u6548\u7ba1\u7406\u6f5c\u5728\u98ce\u9669\u5e76\u7ef4\u62a4\u516c\u4f17\u5065\u5eb7\u3002<\/h2>\n","protected":false},"excerpt":{"rendered":"

\u4e86\u89e3\u94cb\u7684\u6bcf\u65e5\u6444\u5165\u91cf\u548c\u5065\u5eb7\u5f71\u54cd \u7b80\u4ecb\uff1a \u94cb\u662f\u4e00\u79cd\u5177\u6709\u591a\u79cd\u5de5\u4e1a\u548c\u533b\u7597\u5e94\u7528\u7684\u5929\u7136\u5143\u7d20\uff0c\u5f15\u8d77\u4e86\u4eba\u4eec\u5bf9\u5176\u65e5\u5e38\u6444\u5165\u6c34\u5e73\u548c\u6f5c\u5728\u5065\u5eb7\u5f71\u54cd\u7684\u5174\u8da3\u3002\u867d\u7136\u94cb\u4e0d\u88ab\u8ba4\u4e3a\u662f\u5fc5\u9700\u8425\u517b\u7d20\uff0c\u4f46\u4e86\u89e3\u5176\u6bcf\u65e5\u6444\u5165\u91cf\u548c\u76f8\u5173\u7684\u5065\u5eb7\u5f71\u54cd\u5bf9\u4e8e\u786e\u4fdd\u516c\u4f17\u5065\u5eb7\u548c\u5b89\u5168\u81f3\u5173\u91cd\u8981\u3002 1. \u81b3\u98df\u6765\u6e90\uff1a \u98df\u54c1\u4e2d\u5e76\u672a\u6709\u610f\u6dfb\u52a0\u94cb\uff0c\u4f46\u7531\u4e8e\u73af\u5883\u6c61\u67d3\uff0c\u67d0\u4e9b\u98df\u54c1\u4e2d\u7684\u94cb\u542b\u91cf\u53ef\u80fd\u8f83\u4f4e\u3002\u94cb\u7684\u5e38\u89c1\u996e\u98df …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[1667],"_links":{"self":[{"href":"\/\/www.shigann.com\/wp-json\/wp\/v2\/posts\/6429"}],"collection":[{"href":"\/\/www.shigann.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.shigann.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.shigann.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/\/www.shigann.com\/wp-json\/wp\/v2\/comments?post=6429"}],"version-history":[{"count":2,"href":"\/\/www.shigann.com\/wp-json\/wp\/v2\/posts\/6429\/revisions"}],"predecessor-version":[{"id":6431,"href":"\/\/www.shigann.com\/wp-json\/wp\/v2\/posts\/6429\/revisions\/6431"}],"wp:attachment":[{"href":"\/\/www.shigann.com\/wp-json\/wp\/v2\/media?parent=6429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.shigann.com\/wp-json\/wp\/v2\/categories?post=6429"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.shigann.com\/wp-json\/wp\/v2\/tags?post=6429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}